Motivation can be a hard topic to explore beyond the psychology textbook. I can't tell you how many times I've gone into a bookstore only to find the psychology section merged with the self-help section, and the books on motivation can be the biggest contributor to the crossover and confusion. I want to better understand motivation, not be motivated.
So here is my list of reads that cover the science of motivation, include psychological studies and thorough research, and can improve our understanding of motivation and help us teach the topic from an informed perspective.
Drive: The Surprising Truth About What Motivates Us by Daniel Pink
In Drive, Daniel Pink argues that intrinsic motivators, such as autonomy, mastery, and purpose, are more powerful than extrinsic motivators like rewards and punishments.
"The ultimate freedom for creative groups is the freedom to experiment with new ideas. Some skeptics insist that innovation is expensive. In the long run, innovation is cheap. Mediocrity is expensive--and autonomy can be the antidote."
He suggests that people are naturally self-directed and have a desire for autonomy. Pink also explores the importance of mastery in driving motivation and the benefits of having a sense of purpose in one's work. Using examples from various fields, Pink illustrates his points and offers practical advice for applying the principles of intrinsic motivation. Overall, Drive provides a compelling argument for why traditional notions of motivation may not be effective and offers a new framework for understanding what truly motivates people.
Grit: The Power of Passion and Perseverance by Angela Duckworth
In Grit, Angela Duckworth explores the importance of grit in achieving success. Duckworth defines grit as a combination of passion and perseverance towards long-term goals. She argues that while talent and intelligence are important, grit is a key factor in achieving one's full potential. Duckworth explores the psychology behind grit, including how it can be developed and how it relates to other traits such as resilience and self-control.
"Grit is living life like it's a marathon, not a sprint."
Duckworth also provides practical advice for how to cultivate grit in oneself and others. Throughout the book, she uses examples from a variety of fields, including sports, business, and education, to illustrate her points and provide inspiration for readers. Overall, Grit is a compelling and motivational book that encourages readers to embrace the power of perseverance and develop their own grit.
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
In Flow, Mihaly Csikszentmihalyi explores the concept of flow, a state of complete absorption and engagement in an activity, and how it can be a source of motivation.
"The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."
Csikszentmihalyi argues that flow is a source of happiness and fulfillment in life, and that it can be achieved by anyone, regardless of their circumstances. He explains the conditions that are necessary for flow to occur, such as having clear goals, receiving immediate feedback, and having a balance between the challenges of the activity and one's skills. Csikszentmihalyi also discusses the benefits of flow, such as increased creativity, productivity, and overall well-being. He offers practical advice for how to achieve flow in different areas of life, including work, leisure, and relationships. Overall, Flow provides a fascinating exploration of how people can achieve optimal experiences and live more fulfilling lives.
Oddly, all of these books have one-word (actually, one-syllable) titles. I guess they couldn't be motivated to come up with anything more complex!
Have you read any of these, or any other books about motivation?
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